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Pursue a lifestyle that cultivates optimal health. A holistic approach encompasses nutritious eating, consistent exercise, and ample sleep. Manage stress through techniques like deep breathing. Cultivate positive relationships and engage in activities that make you happy. Regular examinations with your doctor are essential for preventative care. S

Pursue a lifestyle that promotes optimal health. A holistic approach encompasses balanced eating, regular exercise, and sufficient sleep. Control stress through techniques like yoga. Cultivate positive relationships and engage in activities that spark your passion. Regular examinations with your healthcare provider are essential for preventative c

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